Week #4: Rip It Up!

Please forgive the delay in this post....yesterday was just too beautiful not to spend on the boat.  So, here we are, Week #4, and the final week to Rip It Up!  Congrats to Rosa, who already has lost 5"!!!  As I'd mentioned when we started, if you simply follow this program, you WILL see the results you are looking for.  You can't just kinda follow it.....you have to do each of the components I spoke about.  Rosa said, "I can't believe how much I think the CLA made a difference!" 

Well, *CLA will liquify the body fat in your abdominal area and use it for energy.  It is completely safe, and is simply an essential fat that helps increase lipolysis (the breakdown of body fat).  It has been shown to be especially effective in intramuscular fat deposits in the abdomen, hips, and thighs.  You can find it here.

Ok, here it is, your final week!

Follow the same food choices from Week #1 and guidelines from Week #3, be sure to follow your exercise program, and take your supplements (Transitions CLA, Transitions Shakes, Extend Snacks).  However, IN ADDITION to your exercise routine, you will be adding 3 days of increased cardio exercises.  Be sure to plan a day of rest in between each of these days:

Day 1:  Graduating Interval Training (use intensity level 1-5, with 5 being highest and hardest sprint and 1 being most moderate walk)
Minute 1: Level 1
Minute 2:  Level 2
Minute 3:  Level 3
Minute 4:  Level 4
Minute 5:  Level 2
Minute 6:  Level 3
Minute 7:  Level 4
Minute 8: Level 5
Minute 9:  Level 2
Minute 10:  Level 3
Minute 11:  Level 4
Minute 12:  Level 5
Minute 13: Level 2
Minute 14: Level 2
Minute 15:  Level 1

Day 2:  Standard Interval Training (use same rating scale as above)

Minute 1: Level 1
Minute 2:  Level 2
Minute 3:  Level 2
Minute 4:  Level 2
Minute 5:  Level 4
Minute 6:  Level 2
Minute 7:  Level 4
Minute 8: Level 2
Minute 9:  Level 4
Minute 10:  Level 2
Minute 11:  Level 4
Minute 12:  Level 2
Minute 13: Level 5
Minute 14: Level 2
Minute 15:  Level 1

Day 3:  H.I.I.T. (High Intensity Interval Training)
Warm-up at a moderate pace for 5 minutes, and then alternate HIGH and LOW in 30 second increments.
After Warm-up,
30 sec= HIGH
Next 30 sec= LOW
30 sec= HIGH
Next 30 sec= LOW
30 sec= HIGH
Next 30 sec= LOW
30 sec= HIGH
Next 30 sec= LOW
30 sec= HIGH
Next 30 sec= LOW
Cool Down for 5 Minutes

I hope everyone has enjoyed this 4-Week Challenge, and I know that if you have followed it....you have seen incredible results.  If you did not see the results you were looking for, it is time to truly commit 100% to transforming your body and follow the program 100%.  You can also contact us for 1-on-1 training and support.  We believe in you!


*These statements have not been evaluated by the Food & Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.