8oz Orange Juice (Pulp Free)
2--4oz cold water
2 scoops Torch Vanilla Recovery Powder
5 ice cubes
blend, sip, enjoy
NOTE: You can only get away with using orange juice instead of water and/or milk if you EXERCISED! Push yourself beyond your limits and treat yourself to this incredible recovery drink. For best results, use this within 1 hour after exercise.
Variation: Pineapple and/or mango juice.